Course plan

    1. Welcome, beautiful friend! This is what this course is about...

    2. How To Take This Course

    3. My Body Love Story

    4. Preparation To Accelerate & Maximize Results

    5. 1. Clear Your Living Space, Make It A Temple

    6. 2. Digital Detox To Clear Your Energetic Field

    7. 3. Prepare Your World For Positive Change

    1. Wisdom + Integration Exercises Video

    2. 1. Start With A Self-Loving Intention

    3. 2. Honor Your Fears & People-Pleasing Parts

    4. 3. Feel Safe To Be Seen In Your Beauty

    5. 4. The Power of NLP for Health & Beauty

    6. 5. Build Your Self-Worth From Within

    7. 6. Let Go Of Judgement & Comparison

    8. 7. Practice Self-Love Now & Every Day

    1. Video - Wisdom + Integration Exercises

    2. 1. Loving Your True Body & Its Imperfections

    3. 2. Write Your New Body Love Story

    4. 3. Heal From Body Shame

    1. Video - Wisdom + Integration Exercises

    2. 1. Feeling & Releasing Emotions To Find Inner Peace & Freedom

    3. 2. Forgiving To Free Yourself

    4. 3. Facing Your Fears To Find Safety & Release The Protection Layer

    5. 4. Shadow Work To Be Whole In Your Full Power

    6. 5. Emotional Release Techniques

    1. Video - Wisdom + Integration Exercises

    2. 1. Gentle Food Wisdom To Live Long & Happy

    3. 2. Ditch Diets, Re-Learn Intuitive Eating

    4. 3. Daily Detox To Stay Light & Clear (i.e. Happy Pooping ;))

    5. 4. Conscious Weight Loss

    1. Video - Wisdom + Integration Exercises

    2. Elemental Health: Heal With Nature

    3. Charge Your Battery w/ Deep Sleep

    4. Move To Heal & Raise Your Vibe

    5. Build Your Divine Morning Routine

    6. Use Natural & Unscented Products

    7. Advanced Facial Care That Works

About this course

  • Free
  • 53 lessons
  • 4 hours of video content

Free your body, become more of you.